Tips:

• Too much of anything is not good. Studies show that putting on extra weight during the winter actually boosts our bodies’ immune system. Excess fat may provide extra energy to help our bodies combat viruses. This means that first and foremost, it’s okay to put on some extra pounds during the cold—just be sure to keep it at a reasonable rate.
• Keep it sunny. Staying indoors during winter makes you feel down. In order to fight this feeling people tend to eat comfort foods—usually those that have loads of carbs and calories. This is why it’s important to keep your attitude sunny. For a change of pace, bundle up and go outside for a walk or even join a snowball fight. It doesn’t matter what you do outside; just find a way to get some sun exposure.
• Try some winter sports. Winter should be seen as an opportunity to try out a new sport. Skiing and snowboarding are always an excellent choice but there are other simple alternatives that are easier to take up such as snowshoeing or ice skating. If it’s too cold, why not try swimming in an indoor heated pool?
• Watch what you eat. Instead of stuffing yourself with high-fat, calorie packed meals, try to look for healthier alternatives that will be as satisfying. Don’t make the mistake of depriving yourself though as this season is the time for cookies, candies, pies, and all sorts of treats. Everything in moderation should be okay. GP

• 8 glasses of water each day. It actually depends on where you live or how much liquids you secrete, but 8 glasses is a good benchmark. Drink enough water such that your urine is fairly clear, just a hint of yellow.

• One can of soda per week. Sodas contain very little nutrients, if any. They’re nothing but calories, sugar, and other unhealthy ingredients. If you must, limit yourself to a can of soda per week.

• One snack a day. Those with a sweet tooth should cut down their sugar intake to avoid the risk of diabetes. If eliminating it entirely is too much to ask, limit yourself to one snack (i.e. a cookie or a small candy bar) a day.

• Three breaks each day. Being too stressed will have a lot of negative effects on one’s health. To avoid this, give your body and mind a break every now and then to recharge yourself and refresh your senses.

• 30-minute daily walks. If hitting the gym is just not an option for you, you can always choose to do some walking. Instead of taking the car, try to walk short distances. Walking will not only help improve your metabolism, but you’re also saving the environment in the process.

• Brush and floss twice a day. Some people underestimate the need to keep their pearly whites in top condition. All sorts of bacteria in your mouth will lead to a variety of diseases. It’s as simple as brushing and flossing when you wake up and before you go to bed. How hard can this be?