By doing a quick Google search you should be able to realize that there are loads of websites that will show you how to burn body fat fast. A multitude of exercise regimens, dieting techniques, or even weight loss pills are easily available online that promise the best results. However, it is also important to understand that there are a lot of misconceptions about burning fat. Here are some myths.
Myth 1: Running or jogging burns more fat than walking.
This is one of my favorites. We’ll need to do some math to disprove this myth. 62 calories is burned per 100 pounds of body weight for every mile. It doesn’t matter if you walk or jog. For instance, a 150-pound individual will burn 93 calories for each mile—regardless of his speed.
Myth 2: Exercising on an empty stomach will burn more fat.
Wrong. It’s actually quite contrary as the lack of energy produced by food may even hinder your exercise routine. It’s ideal to have a meal around 2 hours before a workout.
Myth 3: Fancy exercise machines are more effective than “natural” exercise.
Of course manufacturers will want you to believe that you’ll be burning more calories with their product. The simple fact is that the amount of calories burned is directly proportional to the effort expended in the activity. Simply put, the harder the workout, the more fat is burned.
Myth 4: You should only start weight training after you’ve begun losing weight.
Weight training should actually be part of your weight loss program. Lifting weights helps increase the metabolic fibers in your body that burn those unwanted calories.
Myth 5: To burn more fat, weight training should come before aerobic exercises.
This is another common misconception. The fact is that it doesn’t matter how you arrange your exercise—you should still be able to burn the same amount of calories. In fact, it’s better to do some cardio first because this serves as a good warm-up for your muscles. GP