Comments on: Tips on How to Burn Body Fat Quickly

By: Maylin Salicetti

Maylin Salicetti — Fri, 18 Feb 2011 13:15:51 +0000

I second that Rodger. Keeping a training journal will help keep you motivated and accountable.

Cutting carbs is definitely what helps you lose weight especially sugars. I can’t stand when I see someone “dieting” and they are eating something low fat, but it has tons of carbs instead.

Fat doesn’t make you fat! Carbs do. You eat a lot of simple carbs and it will spike your insulin levels signaling your body to store fat.

I’ve lost more weight than anything I’ve tried on a Keto type diet which you eat high fat, high protein, and very very low carb.

By: Rodger Percell

Rodger Percell — Sun, 28 Nov 2010 01:56:08 +0000

One of the best ways that I have found to stay motivated is by using a training journal. This way you can track your progress week for week, and ensure you make the necessary changes to each workout.

By: Mollie Copes

Mollie Copes — Tue, 23 Nov 2010 19:39:33 +0000

I’ve got no time for individuals that eat like pigs and then search for magic pills, diets and programs. If you eat too much, you will end up fat no mater what. And i am not especially slim but I actually do run and feel healthy, without feeling hungry all the time. Get a grip people!

By: Joseph Ceasar

Joseph Ceasar — Fri, 04 Jun 2010 03:09:04 +0000

Very interesting article. I can attest that when when I was younger, losing weight was a breeze. I’d go on a low carb diet and drop a pound a day! Now I’m lucky if I drop a pound a month

By: Daniel Salvage

Daniel Salvage — Wed, 09 Dec 2009 14:43:43 +0000

Some great tips! Especially the muscle mass, often overlooked by so many. A good way to gain muscle while also burning fat is the EDT system (Escalating Density Training).

Also, getting a good slow digesting protein before bed is a good idea, especially if your hungry late a night. Helps keep your metabolism ticking along nicely as you sleep.

Keep up the good work!